Live Naturally Magazine
Export date: Tue Jul 27 7:33:48 2021 / +0000 GMT

Spicy Cauliflower Wings


Spicy Cauliflower Wings

For the Wings:

  • 1 head of cauliflower
  • 1 cup all purpose flour, (sifted)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon cracked black pepper
  • 1 1/4 cups Ripple Original Milk

For the Sauce:

  • 1/3 cup sriracha sauce
  • 1/3 cup vegan butter, (melted (can substitute equal parts coconut oil))
  • 1 teaspoon honey (or maple syrup)
  • 1 pinch fine salt
  • green onions, (to garnish)
  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

  2. Chop cauliflower florets into bite size pieces & transfer to a large mixing bowl.

  3. In a separate large mixing bowl stir together the flour, garlic powder, onion powder, salt & pepper until combined. Whisk in the milk until mixture is smooth.

  4. Pour mixture over the cauliflower florets. Toss to evenly coat & transfer florets to the prepared baking sheet.

  5. Cook for 25 minutes, rotating the florets halfway through. As the cauliflower cooks, prepare the sauce.

  6. In a large mixing bowl whisk together the sriracha, butter, honey & salt until well combined.

  7. Toss partially cooked florets in the sauce & transfer back to baking sheet. Turn oven up to 425 degrees & bake for an additional 20 minutes.

  8. Transfer to serving plate & garnish with green onion. Serve immediately!