Swiss Chard, Cashew and Date Sauté
Photo Credit: Jennifer Olson

Swiss Chard, Cashew and Date Sauté

Swiss chard is one of the most nutritious vegetables, packed with vitamins, minerals, fiber and protein. Add in protein-laden cashews and antioxidant boosting dates for a sweet and savory flavor combo.

Share this Post

PRINT

Shop Ingredients

How this works

Swiss Chard, Cashew and Date Sauté

Swiss Chard, Cashew and Date Sauté

Swiss chard is one of the most nutritious vegetables, packed with vitamins, minerals, fiber and protein. Add in protein-laden cashews and antioxidant boosting dates for a sweet and savory flavor combo. 
Course: Side Dish
Keyword: cashews, dates, superfood, swiss chard
Servings: 8
Calories: 351kcal
Author: Chef Adam Sacks

Ingredients

  • 2 tablespoons coconut oil
  • 1 tablespoon garlic minced roughly
  • 2 bunches Swiss or rainbow chard woody stems removed, chopped roughly
  • 1 cup cashews, roasted (unsalted preferred but not necessary)
  • 1 cup dates, fresh, seeded and chopped roughly
  • Salt and fresh ground black pepper, to taste

Instructions

  • Heat large sauté pan over medium heat, and add oil. Once oil is hot, add remaining ingredients.
  • Sauté until greens are 
wilted; season to taste with salt and pepper.

Nutrition

Calories: 351kcal | Carbohydrates: 48g | Protein: 6g | Fat: 15g | Sodium: 125mg | Fiber: 6g | Sugar: 32g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine