Sweet Beet Fries
Photo Credit: Ilene Godofsky Moreno

Sweet Beet Fries

The touch of added sweetness in this beet fries recipe will win the hearts and palates of everyone at the table.

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Sweet Beet Fries

Sweet Beet Fries

The touch of added sweetness will win the hearts and palates of everyone at the table.
Course: Side Dish
Keyword: beets, french fries, fries
Servings: 4
Calories: 114kcal
Author: Ilene Godofsky Moreno

Ingredients

Beet fries:

  • 4 medium beets, well scrubbed
  • 2 tablespoons coconut sugar
  • 1 tablespoons coconut oil, melted
  • 1/4 teaspoon salt

Sweet yogurt sauce:

  • 1/4 cup plain unsweetened yogurt
  • 1 tablespoon maple syrup
  • 1/8 teaspoon ground cinnamon

Instructions

  • Preheat oven to 400°. Grease a baking sheet or line it with parchment paper.
  • Peel beets and trim off ends. Slice into ¼-inch-thick fry shapes. Place in a large bowl. Add coconut sugar, coconut oil and salt, and toss until fries are thoroughly coated. Spread them out on the baking sheet.
  • Bake 20 minutes, then remove from the oven, flip, and bake another 15–20 minutes, until crispy.
  • While the fries bake, prepare the Sweet Yogurt Sauce by stirring all the ingredients together in a small bowl.
  • Serve fries fresh out of the oven, with the sauce on the side for dipping.

Notes

the colorful kitchen
Excerpted from The Colorful Family Table © 2019 by Ilene Godofsky Moreno. published by BenBella Books.

Nutrition

Calories: 114kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Sodium: 217mg | Fiber: 3g | Sugar: 16g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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