Name: Reasons to Try Bone Broth
Ingredients: 3 medium carrots, chopped; 3 medium celery stalks, chopped; 2 medium onions, chopped; 7 garlic cloves, smashed; 3½ pounds beef bones; Kosher salt, to taste; ½ cup apple cider vinegar; Water

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How this works

Reasons to Try Bone Broth

From a healthy gut to improved immunity and stronger bones, this ‘superfood’ offers sundry benefits.

Course: Dinner

Keyword: bone broth, gluten-free, paleo

Ingredients

3 medium carrots, chopped
3 medium celery stalks, chopped
2 medium onions, chopped
7 garlic cloves, smashed
3½ pounds beef bones
Kosher salt, to taste
½ cup apple cider vinegar
Water

Instructions

Place vegetables and bones in a 6-quart slow cooker. Sprinkle with salt, and add vinegar. (Vinegar draws minerals out of the bones.) Add enough water to cover everything.
Program slow cooker on low for 18–24 hours.
Pour broth through a cheesecloth or strainer; discard any solids.
When broth cools, it forms into a gel, so you just need to heat before serving. Broth will store in the fridge for a few days, or in the freezer for several months.

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