Photo Credit: Pure Blends

“Parmesan” Roasted Cauliflower Steaks

This vegan take on “steak” combines balsamic vinegar, vegan parmesan, and Pure Blends Avocado Oil Plant-Based Butter.

By: Pure Blends

PRINT
Categories: , , Tags: , , , ,

Share this Post

Shop Ingredients

How this works

cauliflower steak

Pure Blends "Parmesan" Roasted Cauliflower Steaks

This vegan take on "steak" combines balsamic vinegar, vegan parmesan, and Pure Blends Avocado Oil Plant-Based Butter.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Entree
Keyword: avocado oil, cauliflower, pure blends, steak, vegan
Servings: 4
Calories: 140kcal
Author: Pure Blends

Ingredients

  • 1 large head cauliflower, leaves removed
  • 4 tablespoons Pure Blends™ Avocado Oil Plant-Based Butter, divided
  • 3/4 teaspoon crushed dried rosemary leaves, divided
  • 1/4 teaspoon cracked black pepper
  • 3 tablespoons vegan grated Parmesan style topping
  • 2 cups heirloom cherry tomatoes, halved lengthwise
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 teaspoon balsamic vinegar

Instructions

  • Cut cauliflower in half down center. Cut 2 (1-in. thick) slices from each half. Combine 3 Tbsp. Pure Blends™ Avocado Oil Plant-Based Butter, 1/2 tsp. rosemary and cracked black pepper and brush mixture on both sides of cauliflower “steaks”.
  • Heat large nonstick skillet over medium-high heat and cook “steaks”, 2 at a time, turning once, until golden, about 4 minutes. Arrange on baking sheet, sprinkle with grated vegan Parmesan style topping. Roast 25 minutes or until tender.
  • Meanwhile, in same skillet, melt remaining 1 Tbsp. Plant-Based Butter over medium heat and cook tomatoes, onion, garlic and remaining 1/4 tsp. rosemary until mixture is softened, about 4 minutes. Stir in balsamic vinegar.
  • Arrange cauliflower steaks on serving platter and top with tomato mixture.

Nutrition

Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2.5g | Sodium: 250mg | Potassium: 652mg | Fiber: 4g | Sugar: 6g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine

Reviews

There are no reviews yet.