cauliflower steak
Photo Credit: Pure Blends

“Parmesan” Roasted Cauliflower Steaks

This vegan take on "steak" combines balsamic vinegar, vegan parmesan, and Pure Blends Avocado Oil Plant-Based Butter.

By Pure Blends

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cauliflower steak

Pure Blends "Parmesan" Roasted Cauliflower Steaks

This vegan take on "steak" combines balsamic vinegar, vegan parmesan, and Pure Blends Avocado Oil Plant-Based Butter.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Entree
Keyword: avocado oil, cauliflower, pure blends, steak, vegan
Servings: 4
Calories: 140kcal
Author: Pure Blends

Ingredients

  • 1 large head cauliflower, leaves removed
  • 4 tablespoons Pure Blends™ Avocado Oil Plant-Based Butter, divided
  • 3/4 teaspoon crushed dried rosemary leaves, divided
  • 1/4 teaspoon cracked black pepper
  • 3 tablespoons vegan grated Parmesan style topping
  • 2 cups heirloom cherry tomatoes, halved lengthwise
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 teaspoon balsamic vinegar

Instructions

  • Cut cauliflower in half down center. Cut 2 (1-in. thick) slices from each half. Combine 3 Tbsp. Pure Blends™ Avocado Oil Plant-Based Butter, 1/2 tsp. rosemary and cracked black pepper and brush mixture on both sides of cauliflower “steaks”.
  • Heat large nonstick skillet over medium-high heat and cook “steaks”, 2 at a time, turning once, until golden, about 4 minutes. Arrange on baking sheet, sprinkle with grated vegan Parmesan style topping. Roast 25 minutes or until tender.
  • Meanwhile, in same skillet, melt remaining 1 Tbsp. Plant-Based Butter over medium heat and cook tomatoes, onion, garlic and remaining 1/4 tsp. rosemary until mixture is softened, about 4 minutes. Stir in balsamic vinegar.
  • Arrange cauliflower steaks on serving platter and top with tomato mixture.

Nutrition

Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2.5g | Sodium: 250mg | Potassium: 652mg | Fiber: 4g | Sugar: 6g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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