Photo Credit: Pure Blends

Lemon-Herb Grilled Tofu & Veggie Kabobs

These vegan kabobs make plant-based grilling simple and delicious. If it’s too cold out, bypass the grill and use the broiler.

By: Pure Blends

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Pure Blends Kabobs

Pure Blends Lemon-Herb Grilled Tofu & Veggie Kabobs

These vegan kabobs make plant-based grilling simple and delicious. If it's too cold out, bypass the grill and use the broiler.
Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Entree
Keyword: avocado oil, kabobs, pure blends, tofu, vegan
Servings: 4
Calories: 120kcal
Author: Pure Blends

Ingredients

  • 1/4 cup Pure Blends™ Avocado Oil Plant-Based Butter, melted
  • 2 tablespoons lemon juice
  • 2 teaspoons chopped fresh rosemary leaves
  • 1 clove garlic, finely chopped
  • 1 teaspoon  grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 package (14 oz.) extra firm tofu, drained, patted dry and cut into 16 chunks
  • 1 large red, green or yellow bell pepper, cut into 12 chunks
  • 12 small cremini mushrooms, trimmed
  • 1 medium zucchini, cut into 12 rounds
  • 12 pieces sweet onion (about 1/4 medium onion)

Instructions

  • Combine Pure Blends™ Avocado Oil Plant-Based Butter, lemon juice, rosemary , garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator at least 1 hour.
  • Alternately thread tofu and vegetables on 4 skewers* (about 12-in.). Grill or broil kabobs, turning several times and brushing with any remaining marinade, until vegetables are tender and tofu is lightly browned and heated through, about 10 minutes.
  • *If using wooden skewers, soak in water at least 30 minutes prior to use.

Nutrition

Calories: 120kcal | Carbohydrates: 6g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2.5g | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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