Photo Credit: Pure Blends

Pure Blends Cauliflower Soup with Caramelized Shallots & Thyme


A creamy vegan soup recipe that is perfect for chilly days.

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Recipe Type: Soup
Author: Pure Blends
Serves: 6


  • 7 Tbsp. Pure Blends™ Avocado Oil Plant-Based Butter, divided
  • 4 large shallots, sliced
  • 1 head cauliflower, (about 2 lbs.), cut into florets
  • 4 Yukon gold potato, (about 1 1/2 lbs.), peeled and cut into chunks
  • 1 medium onion, chopped
  • 2 large carrots, thickly sliced
  • 2 ribs celery, thickly sliced
  • 3 large cloves garlic, chopped
  • 4 cups vegan vegetable stock
  • 2 cups water
  • 2 1/2 tsp. chopped fresh thyme leaves, divided
  • 1/2 tsp. salt
  • 1 Tbsp. fresh lemon juice


  1. Melt 1 1/2 Tbsp. Pure Blends™ Avocado Oil Plant-Based Butter in Dutch oven or other large pot and cook shallots over medium heat, stirring occasionally, until golden, about 8 minutes. Remove and set aside.
  2. Melt 4 Tbsp. Plant-Based Butter in same pot over medium heat and cook cauliflower, potatoes, onion, carrots, celery and garlic, stirring occasionally, until they begin to soften, about 5 minutes.
  3. Stir in vegetable stock, water, 1/2 tsp. thyme and salt and bring to a boil over medium-high heat. Cover and cook over medium heat, stirring occasionally, until vegetables are tender, about 25 minutes.
  4. Puree in pot with hand held immersion blender or let cook slightly, then puree in batches in blender until smooth. Stir in remaining Plant-Based Butter, thyme, lemon juice and season if desired with salt and freshly ground black pepper. Top each serving with about 1 Tbsp. caramelized shallots and garnish with thyme sprigs if desired.


PER SERVING: Calories 260, Total Fat 8g, Saturated Fat 2.5g, Trans Fat 0g, Polyunsaturated Fat 2.5g, Monounsaturated Fat 3g, Cholesterol 0mg, Sodium 720mg, Total Carbs 42g, Dietary Fiber 8g, Sugars 10g, Protein 7g, Vitamin D 0mcg, Calcium 77mg, Iron 2mg, Potassium 1,026mg

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