Photo Credit: Pure Blends

Pure Blends Cauliflower Soup with Caramelized Shallots & Thyme

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A creamy vegan soup recipe that is perfect for chilly days.

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Pure Blends Cauliflower Soup

Pure Blends Cauliflower Soup with Caramelized Shallots & Thyme

A creamy vegan soup recipe that is perfect for chilly days.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Soup
Keyword: avocado oil, cauliflower, pure blends, soup, vegan
Servings: 6
Calories: 260
Author: Pure Blends

Ingredients

  • 7 tablespoons Pure Blends™ Avocado Oil Plant-Based Butter, divided
  • 4 large shallots, sliced
  • 1 head cauliflower, (about 2 lbs.), cut into florets
  • 4 Yukon gold potato, (about 1 1/2 lbs.), peeled and cut into chunks
  • 1 medium onion, chopped
  • 2 large carrots, thickly sliced
  • 2 ribs celery, thickly sliced
  • 3 large cloves garlic, chopped
  • 4 cups vegan vegetable stock
  • 2 cups water
  • 2 1/2  teaspoons chopped fresh thyme leaves, divided
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice

Instructions

  • Melt 1 1/2 Tbsp. Pure Blends™ Avocado Oil Plant-Based Butter in Dutch oven or other large pot and cook shallots over medium heat, stirring occasionally, until golden, about 8 minutes. Remove and set aside.
  • Melt 4 Tbsp. Plant-Based Butter in same pot over medium heat and cook cauliflower, potatoes, onion, carrots, celery and garlic, stirring occasionally, until they begin to soften, about 5 minutes.
  • Stir in vegetable stock, water, 1/2 tsp. thyme and salt and bring to a boil over medium-high heat. Cover and cook over medium heat, stirring occasionally, until vegetables are tender, about 25 minutes.
  • Puree in pot with hand held immersion blender or let cook slightly, then puree in batches in blender until smooth. Stir in remaining Plant-Based Butter, thyme, lemon juice and season if desired with salt and freshly ground black pepper. Top each serving with about 1 Tbsp. caramelized shallots and garnish with thyme sprigs if desired.

Nutrition

Calories: 260kcal | Carbohydrates: 42g | Protein: 7g | Fat: 8g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 3g | Potassium: 1026mg | Fiber: 8g | Sugar: 10g
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