Photo Credit: Jennifer Olson

Grilled Caesar Salad with Tofu Croutons

This vegan dish boosts muscle recovery and is rich in protein, fiber and isoflavones.

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Grilled Caesar Salad with Tofu Croutons

Boosts recovery; rich in protein, fiber and isoflavones.
Course: Dinner, Lunch, Salad
Cuisine: American, Italian
Keyword: buffalo, caesar, kale, salad, tofu, vegan, vegetarian
Servings: 8 people
Calories: 230kcal


  • 2 packages tofu (14-ounce)
  • 2 teaspoons salt
  • teaspoons garlic powder
  • teaspoons cayenned powder
  • 2 heads romaine lettuce
  • 2 bunches kale
  • olive oil
  • 1 cup cornstarch


  • cup buffalo sauce
  • ¼ cup reduced-sodium tamari
  • 1 tablespoon black pepper
  • 2 teaspoons salt
  • 3 garlic cloves
  • 1 teaspoon Dijon mustard
  • 1 cup olive oil
  • water, as needed


  • Drain tofu and cut into ½-inch cubes. Add salt, garlic powder and cayenne powder. Combine and let marinate 10 minutes.
  • Wash lettuce and kale. Dry and chop; set aside.
  • Heat a medium skillet with olive oil. Coat tofu with corn starch, and sauté until crispy and lightly browned. Let cool. 
  • For dressing, combine all ingredients except water. Add water only as needed for preferred consistency. 
  • Toss dressing and all ingredients together, and serve.


Calories: 230kcal
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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