Live Naturally Magazine
Export date: Sat Sep 18 10:47:14 2021 / +0000 GMT

Gingery Chicken Soup


Gingery Chicken Soup

Our recipe incorporates many immune-boosting foods.

  • 1 3 1/2 to 4 pound whole chicken, quartered
  • 4 large carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 large onion, peeled and quartered
  • 4 ounces fresh ginger root, sliced 1/4-inch thick
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 1/2 cups shiitake mushroom caps, thinly sliced
  • 1 cup packed chopped kale leaves (about 1/2 small bunch)
  • 3 garlic cloves, minced
  • red pepper flakes to taste (optional)
  1. Remove and discard skin from all but one of the chicken quarters. Place chicken in a large stock pot and add carrots, celery, onion, ginger, salt, pepper and 2 quarts of water. Bring to a boil, reduce heat and simmer for 1 hour, skimming foam from the top, until chicken is very tender.

  2. Transfer chicken pieces to a large dish. Strain broth and discard solids. return broth to the pot and add mushrooms, kale and garlic. Bring to a boil, reduce heat and simmer for 10 minutes.

  3. While vegetables are cooking, remove meat from bones and cut into cubes. Add meat to soup and heat for 1 minute. Season to taste with salt, pepper and red pepper flakes, and serve hot.