Photo Credit: Teri Lyn Fisher

The Real Dish Row Salad

This healthy salad from Mareya Ibhrahim's latest cookbook makes an easy lunch or side dish.

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How this works

The Real Dish Row Salad

Course: Dinner, Salad
Keyword: fall 2019


  • 4 cups arugula or baby spinach
  • 16 ounces canned wild-caught tuna packed in water drained
  • Juice of half of a lemon
  • 2 teaspoons minced fresh dill leaves only
  • sea salt and freshly ground pepepr
  • 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers)
  • 1 cup cooked or canned chickpeas or cannellini beans drained and rinsed if canned
  • 1 avocado pitted and sliced into small chunks
  • 1 cup grapes sliced in half


  • In a medium bowl, toss the arugula with 2 tablespoons of the dressing to coat. Arrange the arugula on a large platter as abed for the other ingredients.
  • In the same bowl you used for the arugula, stir together the tuna, lemon juice, and dill, and season with salt and black pepper.
  • Arrange the tuna salad down the middle of the platter over the arugula. Arrange the veggies, chickpeas, avocado, and grapes in individual rows alongside the tuna.
  • Drizzle the remaining 2 tablespoons dressing over the salad and enjoy!
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