Name: Creamy Overnight Oats
Ingredients: 1/2 cup old fashioned rolled oats; 3/4 cup plain low-fat kefir (up to 1 cup depending on how thick you like it); 1/4 cup dried cherries; 2 teaspoons tahini or other nut butter*; pinch of salt; 1/8 teaspoon ground cinnamon; 1 tablespoon pure maple syrup

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How this works

Creamy Overnight Oats

No cooking required. It’s the perfect breakfast or snack to transition to in summer.

Course: Breakfast

Keyword: oatmeal, oats, overnight oats

Servings:

Author: Layne Lieberman, RD

Ingredients

1/2 cup old fashioned rolled oats
3/4 cup plain low-fat kefir (up to 1 cup depending on how thick you like it)
1/4 cup dried cherries
2 teaspoons tahini or other nut butter*
pinch of salt
1/8 teaspoon ground cinnamon
1 tablespoon pure maple syrup

Instructions

Combine ingredients in a glass jar.
Mix, cover and place in the fridge.

Notes

For best results, allow the flavors to meld overnight and enjoy the next day! Double the recipe to serve 2!

* You can leave out the nut butter and substitute with 1 teaspoon of chia seeds

Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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