Photo Credit: Jennifer Olson

Creamy Curried Green Apple, Cauliflower and Spinach Stew

While the flavor combo of cauliflower and apple might seem unusual, this one works. With an added bonus of vitamin and iron-rich spinach.

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Creamy Curried Green Apple, Cauliflower and Spinach Stew

Creamy Curried Green Apple, Cauliflower and Spinach Stew

While the flavor combo of cauliflower and apple might seem unusual, this one works. With an added bonus of vitamin and iron-rich spinach. 
Course: Soup
Keyword: cauliflower, green apple, spinach, stew
Servings: 8
Calories: 371kcal
Author: Chef Adam Sacks

Ingredients

  • 1 tablespsoon canola oil
  • 1 yellow onion diced
  • 3 garlic cloves minced roughly
  • 2 carrots peeled and diced roughly
  • 2 Granny Smith apples diced roughly
  • 1 head cauliflower chopped roughly
  • 1 cup crimson or green lentils
  • 2 teaspoons curry powder
  • 2 teaspoons coriander
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1/2 cup coconut milk
  • 2 cups tomato puree
  • 1 cup low-sodium vegetable stock
  • 3 cups spinach woody stems removed
  • Salt and fresh ground black pepper, to taste

Instructions

  • Preheat a large pot over medium heat; add oil. Add fruit and vegetables (except spinach), lentils and dry spices. Sauté 2–3 minutes, until onions are translucent.
  • Add coconut milk, tomato puree and stock; allow to simmer until vegetables and lentils are soft enough to puree.
  • Remove half of contents of hot soup to a blender, and puree; then add back to remaining soup. Mix well, and add spinach; stir until spinach is wilted. Season with salt and pepper to taste.

Nutrition

Calories: 371kcal | Carbohydrates: 47g | Protein: 12g | Fat: 15g | Sodium: 395mg | Fiber: 5g | Sugar: 10g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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