Name: Creamy Curried Green Apple, Cauliflower and Spinach Stew
Ingredients: 1 tablespsoon canola oil; 1 yellow onion (diced); 3 garlic cloves (minced roughly); 2 carrots (peeled and diced roughly); 2 Granny Smith apples (diced roughly); 1 head cauliflower (chopped roughly); 1 cup crimson or green lentils; 2 teaspoons curry powder; 2 teaspoons coriander; 2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon turmeric; 1/2 cup coconut milk; 2 cups tomato puree; 1 cup low-sodium vegetable stock; 3 cups spinach (woody stems removed); Salt and fresh ground black pepper, to taste

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Creamy Curried Green Apple, Cauliflower and Spinach Stew

While the flavor combo of cauliflower and apple might seem unusual, this one works. With an added bonus of vitamin and iron-rich spinach.

Course: Soup

Keyword: cauliflower, green apple, spinach, stew

Servings:

Calories: 371kcal

Author: Chef Adam Sacks

Ingredients

1 tablespsoon canola oil
1 yellow onion diced
3 garlic cloves minced roughly
2 carrots peeled and diced roughly
2 Granny Smith apples diced roughly
1 head cauliflower chopped roughly
1 cup crimson or green lentils
2 teaspoons curry powder
2 teaspoons coriander
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon turmeric
1/2 cup coconut milk
2 cups tomato puree
1 cup low-sodium vegetable stock
3 cups spinach woody stems removed
Salt and fresh ground black pepper, to taste

Instructions

Preheat a large pot over medium heat; add oil. Add fruit and vegetables (except spinach), lentils and dry spices. Sauté 2–3 minutes, until onions are translucent.
Add coconut milk, tomato puree and stock; allow to simmer until vegetables and lentils are soft enough to puree.
Remove half of contents of hot soup to a blender, and puree; then add back to remaining soup. Mix well, and add spinach; stir until spinach is wilted. Season with salt and pepper to taste.

Nutrition

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