Photo Credit: Aaron Colussi

Chopped Purple Kale and Blackberry Chicken Salad

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Get your greens and purple polyphenols in this one-dish meal salad. 

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Chopped Purple Kale and Blackberry Chicken Salad

Get your greens and purple polyphenols in this one-dish meal salad. 
Course: Dinner
Keyword: blackberry, chicken, chicken salad, purple kale, salad
Servings: 4
Calories: 624kcal
Author: Kimberly Lord Stewart

Ingredients

  • 1 large bunch purple kale, washed and chopped
  • 2 half-pints blackberries; washed, divided
  • 1 bunch green onions, sliced
  • 1/3 cucumber, thinly sliced
  • 2 cups cooked, shredded chicken breast
  • 1 cup raw pecan halves
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine or balsamic vinegar
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste
  • 2 ounces Manchego cheese, shaved

Instructions

  • Toss kale, half the berries, green onions, cucumber, chicken and pecans in a serving bowl.
  • Place oil, vinegar, remaining berries, syrup, salt and pepper in a small blender or food processor. Blend until smooth. Serve on top of salad with shaved cheese.

Nutrition

Calories: 624kcal | Carbohydrates: 31g | Protein: 31g | Fat: 45g | Sodium: 1200mg | Fiber: 10g | Sugar: 10g
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