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How this works
Servings: 1
Calories: 450kcal
Ingredients
- 2 Tbsp pecan pieces
- 1/2 cup milk, plus additional splash of milk in the morning
- 1/2 cup old fashioned oats
- 1 Tbsp maple syrup
- 3/4 Tbsp chia seeds
- 3 Tbsp plain or vanilla Greek yogurt (if using plain, you may wish to bump up the maple syrup in this recipe if you prefer sweeter oats)
- 1/8 tsp cinnamon
Instructions
- Combine all ingredients together in a bowl or mason jar, ensuring all of the oats have been coated in the milk.
- Cover and place the bowl in the refrigerator where the oats will soak overnight.
- In the morning, add a splash of milk and stir everything together again.
- Top with additional chopped pecans, fresh berries, a drizzle of pecan butter or maple syrup, etc.
- Enjoy!
Nutrition
Calories: 450kcal | Carbohydrates: 60g | Protein: 17g | Fat: 17g | Saturated Fat: 2.5g | Sodium: 75mg | Fiber: 9g
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