crustless quiche recipe

Crustless Asparagus Spinach Quiche

Lose the fat and the guilt with this makeover.

By Debra Rouse, ND

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crustless quiche recipe

Crustless Asparagus Spinach Quiche

Lose the fat and the guilt with this makeover.
Course: Breakfast
Keyword: asparagus, quiche, spinach
Servings: 8
Calories: 176kcal
Author: Debra Rouse, ND

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped shallots
  • 1 1/2 cups chopped asparagus
  • 1 cup chopped spinach
  • 1 cup shredded Swiss cheese
  • 1/4 cup roasted tomato slices
  • 6 eggs
  • 4 egg whites
  • 1/2 cup half-and-half
  • 3/4 cup whole milk
  • 1 dash salt
  • 1 dash pepper, to taste
  • 1 dash nutmeg
  • 1 dash parsley

Instructions

  • Preheat oven to 375. Prepare a glass or ceramic pie dish by coating evenly with cooking oil spray.
  • In a large skillet, heat olive oil over medium high. add shallots, asparagus and spinach, and sauté for about 5 minutes, stirring frequently. Spread vegetables evenly over bottom of prepared pie dish. Sprinkle cheese on top of vegetables. Place roasted tomato slices evenly over vegetable mixture.
  • Whisk together eggs, egg whites, half-and-half, milk, salt, pepper, nutmeg and parsley. Pour over cheese and vegetables. Bake about 45 minutes or until knife inserted in center comes out clean. Cut into eight wedges.

Nutrition

Calories: 176kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 181mg | Sodium: 172mg | Fiber: 1g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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