Trainer Samantha Clayton knows what it means to bring your A-game. The former sprinter competed on the world stage for Great Britain in the 2000 Olympics in Sydney. And now, two decades later, she is an International Sports Sciences Association–certified personal trainer who pours her talent and passion into helping others stay fit, strong and healthy as well. As VP of sports performance and fitness education for Herbalife Nutrition, Clayton creates fitness programs for elite athletes, corporate employees and customers.
Workout type: Total-body
Equipment: mat (optional)
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