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Cooking with Blueberries: Benefits and How-To
Consumption of this fruit has been linked to numerous health benefits.
In partnership with
Cooking with Blueberries: Benefits and How-To
Consumption of this fruit has been linked to numerous health benefits.
In partnership with
What are they?
There is nothing like a fresh blueberry bursting in your mouth. This fan favorite is native to North America, dating back more than 13,000 years. Blueberries are grown on blueberry bushes all over the U.S. However, most commercial blueberries come from 10 high producing states: Oregon, Washington, Georgia, Michigan, California, New Jersey, North Carolina, Florida, Texas and Minnesota. They are also one of the only foods that is truly naturally blue in color.
RECIPES USING BLUEBERRIES
What are their potential health benefits?
Not only does this fruit pack flavor and sweetness with each bite, but also lots of nutrition. Blueberries are a good source of vitamin C and fiber, which can help us maintain a healthy immune system and digestive system, respectively. It has been shown that “regular, moderate intake of blueberries…are associated with reduced risk of cardiovascular disease, death, and type 2 diabetes.” With one serving size of blueberries being one cup, this powerhouse fruit should not be underestimated, nor under-consumed.
New Ways to Use Blueberries in Cooking
Try these new unexpected yet delicious ways to use blueberries in your dishes. Full of antioxidants, they bring health benefits and flavor!
How do you cook with them?
Blueberries can be enjoyed in an unlimited variety of ways, no matter if you are using fresh, frozen or dried. Fresh blueberries are great on top of a salad, with yogurt or cereal. Frozen blueberries shine when blended into a smoothie or cooked in a compote to accent waffles and pancakes. Dried blueberries are a great addition to granola or oatmeal.
A few tips and tricks:
- Because blueberries are very perishable, do not wash them until just before consuming or cooking.
- If you are not using the berries immediately, gently pour them into a bowl and carefully pick through them and discard any that are moldy, crushed, soft or shriveled.
- Blueberries do not need to be peeled, seeded, cored or trimmed before using.
What are they?
There is nothing like a fresh blueberry bursting in your mouth. This fan favorite is native to North America, dating back more than 13,000 years. Blueberries are grown on blueberry bushes all over the U.S. However, most commercial blueberries come from 10 high producing states: Oregon, Washington, Georgia, Michigan, California, New Jersey, North Carolina, Florida, Texas and Minnesota. They are also one of the only foods that is truly naturally blue in color.
RECIPES USING BLUEBERRIES
What are their potential health benefits?
Not only does this fruit pack flavor and sweetness with each bite, but also lots of nutrition. Blueberries are a good source of vitamin C and fiber, which can help us maintain a healthy immune system and digestive system, respectively. It has been shown that “regular, moderate intake of blueberries…are associated with reduced risk of cardiovascular disease, death, and type 2 diabetes.” With one serving size of blueberries being one cup, this powerhouse fruit should not be underestimated, nor under-consumed.
New Ways to Use Blueberries in Cooking
Try these new unexpected yet delicious ways to use blueberries in your dishes. Full of antioxidants, they bring health benefits and flavor!
How do you cook with them?
Blueberries can be enjoyed in an unlimited variety of ways, no matter if you are using fresh, frozen or dried. Fresh blueberries are great on top of a salad, with yogurt or cereal. Frozen blueberries shine when blended into a smoothie or cooked in a compote to accent waffles and pancakes. Dried blueberries are a great addition to granola or oatmeal.
A few tips and tricks:
- Because blueberries are very perishable, do not wash them until just before consuming or cooking.
- If you are not using the berries immediately, gently pour them into a bowl and carefully pick through them and discard any that are moldy, crushed, soft or shriveled.
- Blueberries do not need to be peeled, seeded, cored or trimmed before using.
ABOUT THE AUTHOR
Amelia Noel (RDN, LD, NASM-CPT) is an energetic, thrill-seeking, skilled dietitian and personal trainer who believes your wellness journey should always spark joy. She is an avid runner, reader and cheese connoisseur.
Did you know? You can meet virtually with a Kroger dietitian to help you achieve your personal wellness nutrition goals. Learn more about Telenutrition.
ABOUT THE AUTHOR
Amelia Noel (RDN, LD, NASM-CPT) is an energetic, thrill-seeking, skilled dietitian and personal trainer who believes your wellness journey should always spark joy. She is an avid runner, reader and cheese connoisseur.
Did you know? You can meet virtually with a Kroger dietitian to help you achieve your personal wellness nutrition goals. Learn more about Telenutrition.
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