Day 1:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2019/08/Muffins_feature.jpg)
Slightly Sweet Ricotta-Yogurt Cheesecake Muffins
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2019/08/Panzanella_feature.jpg)
Panzanella Salad with Tuna, Tomatoes and Olives
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/Barilla_SpaghettiClams.jpg)
Collezione Spaghetti with Clams
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Day 2:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2018/03/Green_Monster-smoothie-bowl.jpg)
Green Monster Smoothie Bowl
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2018/09/Ready_Pasta_Rotini_Mediterranean_mason_jar_salad.jpg)
Make-Ahead Mason Jar Mediterranean Pasta Salad
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/BarillaCuttlefish_feature.jpg)
Stuffed Cuttlefish with Pecorino Cheese
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Day 3:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2018/01/overnight-oats.jpg)
Slow Cooker Overnight Oats
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2019/12/MedPastaSalad_feature.jpg)
Warm Mediterranean Pasta Salad
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/BarillaMusselsSaffron_feature-1.jpg)
Mussels with Saffron
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Day 4:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2016/10/oatmeal.jpg)
A Savory Spin on Oatmeal
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2018/07/Mediterranean-Spiralized-Squash-Salad.jpg)
Mediterranean Spiralized Squash Salad
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/BarillaWholeGrain.jpg)
Whole Grain Thin Spaghetti with Cherry Tomatoes & Fresh Sweet Peppers
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Day 5:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2019/06/Avocado.jpg)
Sunnyside Up Toastie with Avocado, Butter, Mushrooms and Tomatoes
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/Barilla_Lunch.jpg)
Lunchbox Pasta Salad with Zucchini, Yellow Squash, and Ham
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/BarillaSalmon_feature.jpg)
Sheet Pan Salmon with Pesto, Yellow Tomatoes & Fresh Herbs
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Day 6:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2016/07/BanannaMuffins.jpg)
Banana Oat Muffins
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/CiuppinSoup_barilla_feature.jpg)
Ciuppin Fish Soup
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2019/11/BarillaLobster_feature.jpg)
Thick Spaghetti with Lobster, Cherry Tomatoes & White Wine
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Day 7:
BREAKFAST
![](http://livenaturallymagazine.com/wp-content/uploads/2016/04/oatmeal.jpg)
Overnight Steel Oats
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LUNCH
![](http://livenaturallymagazine.com/wp-content/uploads/2018/10/eastern-mediterranean-chickpea-and-cauliflower-rice-bowl.jpg)
Eastern Mediterranean Chickpea and Cauliflower Rice Bowl
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DINNER
![](http://livenaturallymagazine.com/wp-content/uploads/2018/10/Barilla-Rigatoni-with-Olives-Eggplant-Tomato-and-Basil.jpg)
Rigatoni with Olives, Eggplant, Tomato and Basil
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