Supplements 

Give your body a boost the natural way! We’ve got comprehensive information on the myriad of natural and organic vitamins and supplements on the market, advice on when and how to take them, plus tips on how to discover what type of supplementation you might need to function at your best. 

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Moving From Stressed to Blessed

Americans are incredibly stressed. Roughly 77 percent report physical symptoms related to stress. A 2007 poll conducted by the American...

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Lack of Vitamin D Linked to Heart Problems

A lack of vitamin D can result in weak bones. Recent studies also show that vitamin D deficiency is linked...

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Turmeric May Help Fight Inflammation

The jury’s still out, but it’s looking like turmeric may be a powerful weapon against that disease bad boy: chronic...

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Natural Supplements for Allergies

Natural ways to relieve the sniffles and sneezes of allergy season.

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Fight Stress with Coffee

How caffeine can lessen the effects of chronic stress.

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Trend Watch: Seaweed, Pegan Diet and Fermented Foods

Food news that's good to know

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The Chamomile Cure

Whether you drink it as a tea, swallow it as a pill, or rub it on as a cream, chamomile...

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6 Supplements for Your Heart

These natural supplements will help support cardiovascular wellness

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Elderberry: Your Herbal Cold & Flu FIghter

FOR MILLENNIA, THIS HERBAL COLD AND FLU FIGHTER HAS BEEN A MEDICINE-CABINET STAPLE. MAYBE IT’S TIME TO ADD IT TO...

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5 Natural Supplements to Strengthen Immunity

FALL INTO HEALTH WITH THESE 5 NATURAL SUPPLEMENTS.

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Maca: Energy of the Ancients

Maca has fueled Andean Cultures for centuries. Now it can do the same for you.

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(Protein) Powder to the People

How to choose a protein powder that packs the right punch.

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