Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

Passing the Barre

Surprise your muscles with this unique workout.

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Fit to Dance

Get moving with these dance-inspired workouts.

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Urban Mountain Bike Parks

The nation's largest urban mountain bike park.

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Physical Activity: Girls Move, Girls Thrive

To spark a girl’s confidence and self-image, get her moving.

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Military-Inspired Workouts

Think you've got the chops to keep up?

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Functional Fitness

Functional fitness  promotes physical longevity.

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Stair Climbing: Running on the (High) Rise

Make movement a component central to life.

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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Climbing Colorado’s 14ers: Tips and Suggestions

Add “Climb a 14er” to your to-do list.

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Indoor Rock Climbing

Tired of the same old exercise routine?

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May is National Bike Month

The other day I went for my first big outdoor ride of the season, bike ride that is. It was...

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