Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Do You Know Fitness?

Find out with these quick quizzes.

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Fitness on the Fly

Stay toned this summer with this anywhere, anytime workout.

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Eat to Perform

You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...

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How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

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How to Do a Burpee

With every rep, you'll work your arms, chest, quads, glutes, hamstrings and abs.

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The Power of the Fitness Tribe

Anyone who survived middle school knows the power of the crowd, which can be bad but also work for your...

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Write a New Workout Story

3 steps to implement a progressive workout program.

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4 Signs Your Workout Needs a Makeover

If you’re at least five years out of high school, chances are good you aren’t rocking the same hairdo you...

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What Is Your Workout Spirit Animal?

We all have that annoying friend who just lives to exercise (confession: I may or may not be that friend)....

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(Protein) Powder to the People

How to choose a protein powder that packs the right punch.

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Find Your Hut

Discover a hut that suits your backcountry adventure.

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Q&A: Getting, and Staying, Slim

Developing a ‘Colorado mindset'.

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