Live well, stay fit, be inspired and thrive.

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What to Eat When You’re Expecting

A trimester-specific guide to the nutrients you need.

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The Power of Parents

It’s not so much about what you say—it’s about what you do.

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How to Be a Good Workout Partner

Want a great fitness companion? Then be sure to return the favor.

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The Joy of Yoga

Discover new styles to expand your practice

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The Benefits of B Vitamins

What you need to know why the Bs are important to your health.

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Love Your Liver

Recharge this workhorse organ with a clean and nourishing diet.

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4 Gut-Healthy Foods

Discover four fermented foods with plentiful probiotics to keep your tummy happy.

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Embrace the Second Spring

Experiencing menopause symptoms? Here are healthy ways to navigate this life change with grace.

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Are You Getting Enough Vitamin K?

A recent Dutch study shows that subjects with Diabetes, high blood pressure and cardiovascular disease were more likely to be...

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Boost Immunity and More with a Daily Probiotic

New to Probiotics? Read all about these healthy bacteria, and how they can help improve your health.

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Good-Bye, Cardio

I gave up cardio…and got in the best shape of my life. 

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The Clean Protein Revolution

In their new book, Kathy Freston and Bruce Friedrich bust myths about protein and give readers a roadmap showing how...

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