Live well, stay fit, be inspired and thrive.

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3 Core Truths … and Fallacies about Abs

Myths abound about how best to train your torso. Get the skinny on how to build strength and stability for...

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Straws: Bad for the Earth – and for You

Restaurants across the globe are getting rid of plastic straws in a move to more environmentally friendly. Learn how to...

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Trending Turmeric

The anti-inflammatory spice enhances a host of flavorful foods and drinks. 

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Fun Trends in Fitness

Sprinkle some fun into your workouts and who knows—you may find you love exercise after all.

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Polo, Prep and Production: Fun Facts About Pasta

The history of pasta is as colorful as the ingredients used to make some of our favorite Italian dishes.

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All About Omega-3s

Why you should consider supplementing with these essential fatty acids

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“Say Goodnight to Wrinkles” Eye Therapy

It's not just about what you use on the delicate skin around your eyes, but how you apply it....

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Baby’s First Foods

Expert tips on transitioning your little one to real food.

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New Trends in Bottled Water

Premium bottled waters extend an array of styles and benefits for the thirsty season.

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Tips for Healthy Aging

Many a product claims it can keep you from looking older. But at the end of the day, very basic...

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Natural Sports Nutrition that Actually Tastes Good

Skratch Labs offers a line of natural products, including sports drinks, energy chews, and bars.

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Introducing Teff: Your New Gluten-Free Grain

Why and how to incorporate this ultra-healthy, gluten-free ancient grain into your diet.

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