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Which Plant-Based Beverages Have the Most Protein?
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Which Plant-Based Beverages Have the Most Protein?
A new study tells us which plant-based milks have the most protein and other nutrients.
Coach Meg’s Five Steps to Achieving Goals & Resolutions
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Coach Meg’s Five Steps to Achieving Goals & Resolutions
‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...
Fitness is a Lifestyle for Denise Austin
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Fitness is a Lifestyle for Denise Austin
Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...
Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.
Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun
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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun
Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.
Kid-Friendly Meals: Morning Muffin Cups
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Kid-Friendly Meals: Morning Muffin Cups
A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.
Wellness Your Way Festival
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Wellness Your Way Festival
Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...
Set Your Workout Scene by Appealing to All Five Senses
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Set Your Workout Scene by Appealing to All Five Senses
Want to look forward to exercising? Appeal to all five senses.
Nine Tips to Keeping Your Hormones Balanced
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Nine Tips to Keeping Your Hormones Balanced
Lifestyle and dietary tips to keep your hormones healthy and help you thrive.
A High Fiber Diet Could Help Your Mood
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A High Fiber Diet Could Help Your Mood
Why fruits, veggies and whole grains may be good for your mental health.
Cool Tools to Keep You Well and Fit
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Cool Tools to Keep You Well and Fit
We checked out an array of gadgets for better living. Here are three of our favorites.