Live well, stay fit, be inspired and thrive.

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

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What’s So Essential About Omegas?

The scoop on these healthy fats—and how you can best get them.

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Four Plant-Based Protein Powders to Try

Four plant-based powders with a protein punch

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Vegan the Easy Way: An Interview with Dr. Neal Barnard

With a step-by-step approach, Dr. Neal Barnard shows how to make plant-based eating easy and fun.

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Refresh Your Spring Wellness Routine

From warm soaking to soothing meditation, all of us need little fixes, routines and treats to keep us centered and...

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Healthy Snacks for Kids on the Go

Spring and summer can be active times for your children. Here are tips for healthy snacks for kids to keep...

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Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

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Cool as a Kiwi

This refreshing fuzzy fruit does wonders for your health and your palate.

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