Liven up your workouts with these things I’m loving now.
Live well, stay fit, be inspired and thrive.
Fight Inflammation with Water
Read Post

Fight Inflammation with Water
Hydrogen water is a Japanese trend making its way to the United States. Learn more about it!
8 Swaps for Better Health
Read Post

8 Swaps for Better Health
Build healthy habits for eating better every day.
What America Eats for Breakfast
Read Post

What America Eats for Breakfast
Trendy doesn’t mean bad—follow these popular preferences to make the most of your a.m. meal.
Go Outside! Your Health Depends on It.
Read Post

Go Outside! Your Health Depends on It.
We spend the vast majority of our lives indoors. Here’s why that should change.
Choosing the Right Knife
Read Post

Choosing the Right Knife
When it comes to cooking, you won’t get very far without a good knife.
For the Love of Potatoes
Read Post

For the Love of Potatoes
To Merrill Hanny, of Hanny Farms in Idaho Falls, Idaho, growing potatoes is more than a business. It’s a way...
When Does That Expire?
Read Post

When Does That Expire?
A new initiative is focused on making food labels less confusing and reducing food waste.