Live well, stay fit, be inspired and thrive.

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The Benefits of Honey

The many flavors and functions of this natural nectar.

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Which Plant-Based Beverages Have the Most Protein?

A new study tells us which plant-based milks have the most protein and other nutrients.

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Coach Meg’s Five Steps to Achieving Goals & Resolutions

‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Wellness Your Way Festival

Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...

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Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

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Nine Tips to Keeping Your Hormones Balanced

Lifestyle and dietary tips to keep your hormones healthy and help you thrive.

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A High Fiber Diet Could Help Your Mood

Why fruits, veggies and whole grains may be good for your mental health.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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