You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...
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The Link between Sleep Deprivation and Dehydration
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The Link between Sleep Deprivation and Dehydration
Saving Rice or Pasta for Leftovers has Heath Benefits
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Saving Rice or Pasta for Leftovers has Heath Benefits
Try this simple, science-backed nutrition hack.
How to Improve Your Supplement Absorption
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How to Improve Your Supplement Absorption
What you need to know to get the most out of three important supplements.
Why Dressing for the Gym Can Lead to Fitness Success
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Why Dressing for the Gym Can Lead to Fitness Success
A scientific argument for making workout clothes your everyday attire.
Why Your Workout Matters
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Why Your Workout Matters
What if a workout today could still pay off a decade later? Evidence suggests it can.
What’s So Essential About Omegas?
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What’s So Essential About Omegas?
The scoop on these healthy fats—and how you can best get them.
Four Plant-Based Protein Powders to Try
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Four Plant-Based Protein Powders to Try
Four plant-based powders with a protein punch
Vegan the Easy Way: An Interview with Dr. Neal Barnard
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Vegan the Easy Way: An Interview with Dr. Neal Barnard
With a step-by-step approach, Dr. Neal Barnard shows how to make plant-based eating easy and fun.
Refresh Your Spring Wellness Routine
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Refresh Your Spring Wellness Routine
From warm soaking to soothing meditation, all of us need little fixes, routines and treats to keep us centered and...
Healthy Snacks for Kids on the Go
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Healthy Snacks for Kids on the Go
Spring and summer can be active times for your children. Here are tips for healthy snacks for kids to keep...
Should You Try Functional Fitness Workout F45?
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Should You Try Functional Fitness Workout F45?
A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?
Cool as a Kiwi
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Cool as a Kiwi
This refreshing fuzzy fruit does wonders for your health and your palate.