Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...
Live well, stay fit, be inspired and thrive.
Latest Recipes
-
Banana Barley Pancakes
$0.00
-
Fruit Pizza
$0.00
-
Cranberry Bars
$0.00
-
Kale Salad
$0.00
-
Lemon Ginger Muffins
$0.00
Natural Remedies for Common Eye Problems
Read Post
Natural Remedies for Common Eye Problems
These natural and homeopathic remedies can help combat common eye problems.
Weather or Not: How to Motivate Yourself to Move
Read Post
Weather or Not: How to Motivate Yourself to Move
How to motivate yourself to fit in that workout, regardless of the forecast.
How to Select and Care for Your Kitchen Knives
Read Post
How to Select and Care for Your Kitchen Knives
How to select the right kitchen knives and keep your the blades in tip-top shape from Japanese knife maker Sasaki...
Feed Your Soul: Q & A with Author Carly Pollack
Read Post
Feed Your Soul: Q & A with Author Carly Pollack
Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....
Natural Remedies for Allergies
Read Post
Natural Remedies for Allergies
These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...
Better Butter? What to Know About Ghee
Read Post
Better Butter? What to Know About Ghee
Ghee may be trendy in the U.S., but it's been a staple in India for millenia. Here's why you should...
Float Tanks Are Back
Read Post
Float Tanks Are Back
Prepare to relax. Once-popular float tanks are again on the rise.
Your Fittest Future Self: Q & A with Kathleen Trotter
Read Post
Your Fittest Future Self: Q & A with Kathleen Trotter
Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...
Eat Better via Culinary Genomics
Read Post
Eat Better via Culinary Genomics
Harness the power of your genes at the grocery store and in the kitchen.
The Plant-Based Diet Dilemma: There Isn’t One!
Read Post
The Plant-Based Diet Dilemma: There Isn’t One!
A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...
Fitness Fuel: Food to Eat Before a Workout
Read Post
Fitness Fuel: Food to Eat Before a Workout
Three smart food combos to power your workouts.