Mckenzie Ellis specializes in low-sodium cooking and recipes on her blog lowsaltkitchen.com. Here are five swaps she recommends to lower your salt intake and improve the healthiness of your meals.
Swap soy sauce for coconut aminos
Swap canned vegetables for fresh, frozen or no-salt-added canned veggies
Swap bread crumbs for rolled oats
Swap salted butter for unsalted butter
Swap chicken stock for low-sodium chicken stock
Mckenzie Ellis specializes in low-sodium cooking and recipes on her blog lowsaltkitchen.com.
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