Salt Alternatives
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5 Easy Swaps to Lower Your Sodium Intake

Quick and easy swaps to help you sustain a low-salt diet.

By McKenzie Ellis

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Mckenzie Ellis specializes in low-sodium cooking and recipes on her blog lowsaltkitchen.com. Here are five swaps she recommends to lower your salt intake and improve the healthiness of your meals.

Swap soy sauce for coconut aminos

canned veggies
Swap canned vegetables for fresh, frozen or no-salt-added canned veggies

bread crumbs
Swap bread crumbs for rolled oats


Swap salted butter for unsalted butter

stock
Swap chicken stock for low-sodium chicken stock

Mckenzie Ellis specializes in low-sodium cooking and recipes on her blog lowsaltkitchen.com.

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