autumn calabrese
Photo Credit: Beachbody

Autumn Calabrese – Beachbody

Meet Beachbody Super Trainer and Nutrition Expert, Autumn and try her full body 9 Week Control Freak® program at home

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Autumn Calabrese

Autumn Calabrese

Autumn CalabreseBeachbody® Super Trainer and nutrition expert, is disrupting the at-home fitness and nutrition market as we enter 2021 by leading the charge for No Resolutions in the New Year. Autumn is a visionary who has created breakthrough fitness programs 9 Week Control Freak,  21 Day Fix®21 Day Fix EXTREME®80 Day Obsession® and others, and the portion-control weight-loss system UltimatePortion Fix®. She’s also the author of the FIXATE® cookbooks and the host of the FIXATE healthy cooking show on Beachbody On Demand. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).

Follow Autumn on Instagram

9 Week Control Freak Full Body Workout With Autumn Calabrese

Workout type:
Full Body (Sneak Peek Below)
Equipment: dumbbells, fitness ball, resistance bands

Exercises included:

Dumbbell swings
Curtsy lunges
DB 1/2 moons
Track Lo-Hi Bicep Curls
Twisting Ball Crunches

To learn more about the health benefits of eating plant-based foods read “Eat Yourself Healthy on a Plant-Based Diet.”

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