It’s all fun and games
Not all physical activity needs to be competitive to be beneficial. Any type of moderate activity throughout the day is recommended for two- to five-year-olds, whereas six- to 17-year-olds need at least 60 minutes of moderate-to-vigorous activity to meet their daily physical development needs.
Building increased movement with imagination
“The most practical way [to help your child build increased movement] is to engage kids’ natural imaginations and turn daily tasks into fun games. Kids love being a part of games and stories, and if you can get them to buy into your story, the rest is easy,” explains Jesse Schneider, a kinesiologist who focuses on developing motor skills, social skills, and sports skills using imaginative coaching techniques and stories to keep kids engaged and learning.
For instance, instead of just putting dirty clothes in the washer, get your kids to run up and slam dunk their stinky socks and practice their basketball shooting form. Once you turn exercise and chores into something fun, they’ll want to do it again.
Motivating the undecided
Schneider says, “exposing your child to as many different activities as you can, like gymnastics, skating, swimming, skiing, or bike riding, [can] significantly expand their motor skills and physical literacy.”
Being an active role model
Research has shown that parents who model a physically active lifestyle influence their kids to do the same. “It doesn’t have to be anything crazy; simply try to do some form of activity a few times a week. Make it a priority for yourself and your family.”
Pro tip to get moving as a family
“The only secret is to just have fun—on purpose,” says Schneider. “Look for things in your life that can be made more fun. Don’t be afraid to be silly with your kids; this makes mundane tasks something to look forward to.”
Healthy gut health to keep them moving
Did you know there’s a link between gut health and your child’s growth and physical activity levels? Poor gut health can create challenges for their bodies to absorb nutrients, robbing them of the energy needed for healthy growth.
Help ensure your little one’s guts are in fine functioning order with children’s probiotics. You can get them in powders to mix in their favorite drink, chewable tabs, or yummy gummies.
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