Five Tips for Easy Keto Meal Planning

Create structure and find your stride to successful keto eating.

BY VICKI MARTINEZ

Five Tips for Easy Keto Meal Planning

Create structure and find your stride to successful keto eating.

BY VICKI MARTINEZ

 

One of the Golden Rules for achieving any goal is to map out a concrete plan to keep focused and headed in the right direction. If your goal is to eat healthy keto meals, keto meal planning is a terrific tool to help you stay on track.
 
Here are a few keto meal-planning tips designed to reduce time, energy and expense while always having keto-friendly foods on hand.
 
If you're new to keto-style eating, make sure to check out our keto tips and tricks for beginners at the bottom of this blog.

 
 

Simple Steps for Successful Keto Meal Planning

 
 

Simple Steps for Successful Keto Meal Planning

 

Find New Recipes

Spend a little time each week perusing cookbooks, magazines and online keto-friendly recipes to add to your list of go-to meals. Look for simple recipes without overly exotic ingredients and start by trying one new recipe a week.

Cali’coated Chicken Strips Recipe >

chicken strips

chicken strips

Find New Recipes

Spend a little time each week perusing cookbooks, magazines and online keto-friendly recipes to add to your list of go-to meals. Look for simple recipes without overly exotic ingredients and start by trying one new recipe a week.

Cali’coated Chicken Strips Recipe >

organized

Stay Organized

To create and stick to a healthy and tasty keto menu plan, organization is essential. Keep both new and tried-and-true recipes organized in whatever way works best for you. If you find most of your recipes online, try setting up a Pinterest board to save your favorites for easy reference.

organized

Stay Organized

To create and stick to a healthy and tasty keto menu plan, organization is essential. Keep both new and tried-and-true recipes organized in whatever way works best for you. If you find most of your recipes online, try setting up a Pinterest board to save your favorites for easy reference.

meal planning

Make a Menu

If experts “swear by it,” then it's probably worth the effort. Map out your keto meal plan, weekly or monthly, on a calendar. Not only does this save the stress of last-minute meal decisions, but it also automatically generates a shopping list.

Get Your Keto Meal Plan >

meal planning

Make a Menu

If experts “swear by it,” then it's probably worth the effort. Map out your keto meal plan, weekly or monthly, on a calendar. Not only does this save the stress of last-minute meal decisions, but it also automatically generates a shopping list.

Get Your Keto Meal Plan >

Frozen Fallbacks

Keto meal planning should always leave room for flexibility. Some nights, you simply can't make that meal you planned. Become familiar with healthy, keto-friendly frozen meals and stock up on these simple substitutes.

cali'flour veggie lasagna

cali'flour veggie lasagna

Frozen Fallbacks

Keto meal planning should always leave room for flexibility. Some nights, you simply can't make that meal you planned. Become familiar with healthy, keto-friendly frozen meals and stock up on these simple substitutes.

Think Theme Nights

There's a reason Taco Tuesdays are a thing! But theme nights don't have to be specific. Plan a fish night, stir-fry night or a grilling night. Some theme nights leave room for variety, like a Pizza Party night. There are plenty of keto-friendly pizza renditions to allow for a new style every week.

Pizza Bagels Recipe >

pizza bagels

pizza bagels

Think Theme Nights

There's a reason Taco Tuesdays are a thing! But theme nights don't have to be specific. Plan a fish night, stir-fry night or a grilling night. Some theme nights leave room for variety, like a Pizza Party night. There are plenty of keto-friendly pizza renditions to allow for a new style every week.

Pizza Bagels Recipe >
 

Keto Tips and Tricks for Beginners

- Learn what you can and can’t include in your keto meal plan.

- Keep a pantry stocked with keto-friendly items.

- Spruce up your spice rack to add punches of flavor to your meals.

- Plan weekly trips to the produce section only (keep the cravings at bay by staying away from those tempting center aisles).

- Choose recipes with simple and familiar ingredients before going keto-recipe crazy.

 
 

Find inspiration with these tasty family dinner ideas:

 
 

Find inspiration with these tasty family dinner ideas:

 
 

Breakfast Pizza

Breakfast Pizza

Roasted Orange & Radicchio Salad Pizza

Roasted Orange & Radicchio Salad Pizza

Burrata-Prosciutto Pizza

Burrata-Prosciutto Pizza

 
 

Sponsored by:

califlour logo

 

Share this Post

Comments

Leave a Reply

YOU MAY ALSO LIKE