Karena Dawn - Tone it Up
Photo Credit: Tone it Up

Karena Dawn – Tone It Up

Meet Tone It Up trainer Karena, and try her 12-minute HIIT workout.

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Karena Dawn

Karena Dawn

Karena Dawn is the co-founder of Tone It Up (TIU), a fitness, wellness and lifestyle community for women, with 1.4 million Instagram followers and many more who engage through TIU’s app and website. The former triathlete and sports model is now a personal trainer with special certifications in yoga and meditation. Along with her business partner Katrina Scott, Karena has authored two books: Tone It Up:28 Days to Fit, Fierce, and Fabulous and Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit.

Follow Karena on Instagram

Beach Booty Camp HIIT workout with Karena Dawn


Workout type: HIIT
Equipment: mat (optional), light dumbbells
 

 

Read Karena’s Tips on staying healthy at home

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