HOW-TO VIDEO:
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How this works
Calories: 618kcal
Ingredients
- 2 medium chicken breasts, about 1 1/2 pounds
 - 1/4 cup white flour
 - Zest of 1 lemon
 - 1 1/2 teaspoon salt divided
 - Freshly ground pepper
 - 5 tablespoons salted butter
 - 4 cups uncooked Barilla rotini
 - 1 bunch asparagus, bottoms trimmed, 2-inch slices
 - 1/2 cup chicken or vegetable stock
 - 3 tablespoons capers
 - 2 tablespoons lemon juice
 - 1/4 cup chopped parsley
 - Grated Parmesan for garnish
 
Instructions
- Slice chicken breasts in half widthwise, achieving two thin slices per breast.
 - In a shallow dish, combine flour, lemon zest, 1 tsp salt and pepper. Coat each piece of chicken in flour mixture.
 - In a large sauté pan, melt butter over medium-high heat. Add chicken, and cook 3 minutes on each side, until lightly browned. Reduce heat if needed, so butter does not burn.
 - Meanwhile, bring a medium pot of water to boil, and cook pasta according to package directions.
 - Add asparagus, stock, capers and remaining ½ tsp salt to sauté pan, and cover with a lid. Simmer on low 5 minutes, until chicken is cooked through.
 - Remove chicken, and slice into ½-inch strips on the diagonal. Return to sauté pan, and stir in lemon juice and parsley.
 - Drain pasta. Top pasta with chicken, asparagus, lemon butter sauce and Parmesan.
 
Notes
 TIP: Snap off bottom section of asparagus stalks
to easily remove tough ends.
to easily remove tough ends.
Nutrition
Calories: 618kcal | Carbohydrates: 50g | Protein: 47g | Fat: 26g | Sodium: 1583mg | Fiber: 7g | Sugar: 4g
 Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
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