Mind Your Minerals: Minerals to Support Your Immune System
When it comes to maintaining a healthy immune system, some minerals are more precious than gold.*
BY VICKI MARTINEZ
“Mind your manners.” We've heard this mandate (and, in the presence of children, often use it ourselves) at the dinner table, in the grocery store or dining at a restaurant. The same locations are appropriate for a similar, yet more health-centric directive: “Mind your minerals.”
Like vitamins, minerals are crucial to our overall health. The body needs minerals for many important functions. Among other things, minerals help strengthen bones, aid brain function and keep the blood oxygenated.*
Major Minerals to Support Your Immune System*
The Reference Daily Intakes (RDIs) for major minerals are higher because your body requires these in large amounts.
Trace Minerals to Support Your Immune System*
Although only required in small amounts, trace minerals are as important for a healthy immune system as their major counterparts.* The amount of a nutrient your body needs isn’t an indication of importance.
As you mind your minerals and search for supplements that contain immune-supporting nutrients, be on the lookout for zinc and selenium.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information provided is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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