What You Need to Know About Omega-3s
The benefits of getting plenty of omega-3 fatty acids in your diet are many, including supporting the heart, reducing normal day-to-day pain, improving brain health and much more! So, it’s no wonder omega-3 fish oil supplements and vegan flax oil supplements are some of the most popular on the market. But how do you choose the right omega-3 supplement for you?
Omega-3s: Fish Oil Supplements
Fish oil, and in particular emulsified fish oil, is a great option for an omega-3 supplement. It is perhaps most well-known for reducing inflammation, but has so many more benefits! Here’s how to choose the right fish oil supplement for your needs, plus everything you need to know about omega-3s.