How-to Maximize Fitness Performance with Food & Beverages


What should you drink and eat before and after exercise? What meal and diet plans should you follow to achieve specific results? Read on for tips, recipes and ideas to fuel up.

 
 

Naturally Support Your Active Lifestyle

 
 

post workout

Post-Workout Diet Strategy

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Fitness Fuel: Food to Eat Before a Workout

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Healthy Drinks

 
 

Workout Nutrition

 
 

healthy protein bars

12 Healthy Protein Bars to Refuel

functional drinks

Functional Drinks

7 Plant Protein Powders That Deliver Complete Nutrition

 
 

supplements

Supplements Guide


Use our All About Supplements search tool to learn more about natural remedies to support your healthy lifestyle.

 
 

How-to Fuel Your Body for Fitness

 
 

smart cooking

Smart Cooking for Optimal Nutrition

Scott Jurek

Vegan Ultrarunner

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The Truth About Protein

 
 
 

Tips from the Experts about Nutrition and Fitness

 
 

Denise Austin Wellness Your Way

Fitness is a Lifestyle for Denise Austin

Jillian Michaels

Jillian Michaels on Healthy Weight Loss & Motivation

Your Fittest Future Self

Your Fittest Future Self: Q & A with Kathleen Trotter

 

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