What You Need to Know About Omega-3s

The benefits of getting plenty of omega-3 fatty acids in your diet are many, including supporting the heart, reducing normal day-to-day pain, improving brain health and much more! So, it’s no wonder omega-3 fish oil supplements and vegan flax oil supplements are some of the most popular on the market. But how do you choose the right omega-3 supplement for you?


Omega-3s: Fish Oil Supplements

Fish oil, and in particular emulsified fish oil, is a great option for an omega-3 supplement. It is perhaps most well-known for reducing inflammation, but has so many more benefits! Here’s how to choose the right fish oil supplement for your needs, plus everything you need to know about omega-3s.


Vegan Omega-3 Supplements

What if you’re seeking a plant-based omega-3 supplement? Try flax oil, which contains a good-for-you omega-3 fatty acid with big health benefits. Here we break down the scoop on flax oil supplements and how to choose the right one for you!



Sponsored By


Share this Post


Leave a Reply