What You Need to Know About Omega-3s

The benefits of getting plenty of omega-3 fatty acids in your diet are many, including supporting the heart, reducing normal day-to-day pain, improving brain health and much more! So, it’s no wonder omega-3 fish oil supplements and vegan flax oil supplements are some of the most popular on the market. But how do you choose the right omega-3 supplement for you?


Omega-3s: Fish Oil Supplements

Fish oil, and in particular emulsified fish oil, is a great option for an omega-3 supplement. It is perhaps most well-known for reducing inflammation, but has so many more benefits! Here’s how to choose the right fish oil supplement for your needs, plus everything you need to know about omega-3s.


Vegan Omega-3 Supplements

What if you’re seeking a plant-based omega-3 supplement? Try flax oil, which contains a good-for-you omega-3 fatty acid with big health benefits. Here we break down the scoop on flax oil supplements and how to choose the right one for you!



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