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Green Apple Pecan Smoothie

Homemade pecan milk and pecan pieces are the base for this invigorating smoothie that blends tangy green apple and spinach.
Prep Time5 minutes
Course: Breakfast, smoothie, Snack
Keyword: american pecans, pecan recipes, pecan smoothie, pecans, recipes, smoothie
Servings: 2
Calories: 270kcal

Ingredients

  • 1/2 cup pecan milk (see recipe note below)
  • 1 large green apple
  • 1 Tbsp maple syrup
  • 3 cups fresh spinach
  • 10 ice cubes
  • 1 Tbsp fresh squeezed lemon juice

Instructions

  • Core the apple and cut it into chunks, leaving the skin on. Place the first 6 ingredients in a blender and blend.
  • Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups for 1 large smoothie or 2 small smoothies.

Notes

Recipe note: find a simple recipe for homemade pecan milk here.

Nutrition

Calories: 270kcal | Carbohydrates: 27g | Protein: 4g | Fat: 18g | Saturated Fat: 1.5g | Sodium: 70mg | Fiber: 6g