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Spring Vegetable Soup
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Spring Vegetable Soup

This delicious vegetable-packed soup is perfect for springtime, when fresh asparagus is readily available and affordable at local grocers.
Course: Soup
Keyword: spring, spring vegetables, vegetable soup
Servings: 6
Calories: 130kcal
Author: Peter Minaki

Ingredients

  • 3 pounds asparagus
  • 1 pound cauliflower
  • 8 ounces carrots, peeled and sliced
  • 8 ounces turnips, peeled and diced
  • 8 ounces string beans, trimmed and sliced diagonally
  • 1 cup fresh or frozen green peas
  • 2 cups vegetable stock
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chopped fresh cilantro

Instructions

  • Spray a 4- to 5-quart slow cooker with nonstick cooking spray. Cut 2" tips from asparagus and florets from cauliflower and place in slow cooker; set aside asparagus stalks and cauliflower stems for use in other recipes.
  • Stir in carrots, turnips, beans, peas, stock, salt, and pepper. Cover and cook on low 3 1⁄2 hours.
  • Stir in cilantro and cook 30 minutes more. Serve immediately.

Notes

everything green
Excerpted from The Everything Green Mediterranean Cookbook by Peter Minaki. Photographs by James Stefiuk. Copyright © 2021 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.

Nutrition

Calories: 130kcal | Carbohydrates: 26g | Protein: 9g | Fat: 1g | Sodium: 270mg | Fiber: 10g | Sugar: 12g