swordfish pasta recipe
Print Recipe

Rotini with Swordfish & Peas

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dinner, Entree
Keyword: barilla, barilla pasta, swordfish
Servings: 8 people
Calories: 370kcal
Author: Barilla®

Ingredients

  • 1 Box Barilla® Rotini
  • 12 ounces Swordfish cubes
  • ½ cup Onion diced
  • 2 cups Frozen Peas thawed
  • ¼ cup Extra Virgin Olive Oil
  • 4 Plum Tomatoes Chopped, Peeled, Seeded
  • 2 cups Vegetable Broth
  • 2 tablespoons Fresh Parsley chopped

Instructions

  • Bring a large pot of water to a boil. HEAT 3 tablespoons olive oil in large skillet over medium to high heat. Sauté swordfish 2 to 3 minutes until cooked through. Remove swordfish with slotted spoon.
  • Add tomatoes to skillet and cook 4 to 5 minutes, stirring frequently, until very soft. Return swordfish to skillet and remove from heat; set aside.
  • Heat remaining 1 tablespoon oil in medium saucepan over medium heat. Sauté onion 3 minutes until soft.
  • Add broth and peas. Bring to boil and cook 5 minutes. Working in 2 batches, puree broth mixture. Return to saucepan, heat and season to taste with salt and pepper.
  • Cook pasta according to package directions; drain and return to pot.
  • Add swordfish mixture into pasta and heat over medium heat 1 to 2 minutes, stirring frequently.
  • Serve by dividing pureed mixture between 6 individual bowls. Top with pasta mixture. Garnish each with chopped parsley.

Nutrition

Calories: 370kcal | Carbohydrates: 49g | Protein: 18g | Fat: 11g