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Meet the Beet
You’ll be glad you made the acquaintance of this nutrient-rich treasure.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Soup
Keyword:
beet, coconut, gluten-free, paleo, soup, vegan, vegetarian
Servings:
6
Ingredients
1/4
yellow onion, diced
2
cloves garlic, finely chopped
2
tablespoons
coconut oil
4
large beets, diced
3-4
cups
vegetable stock
1-2
(15-ounce) cans coconut milk
Fresh herbs, like dill, basil or parsley, for garnish
Instructions
In a saucepan, sauté garlic and onion until translucent.
Add beets, and sauté for about 7 minutes; then add enough vegetable stock to cover beets. Simmer covered until beets are soft.
Cool the mixture slightly; then puree in a blender or food processor.
Return puree to low heat, add coconut milk, and stir until blended and warmed. Garnish with herbs.
Notes
Recipe and some nutritional facts provided by Sue Van Raes, a licensed holistic nutritionist
.