Meet the Beet

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You’ll be glad you made the acquaintance of this nutrient-rich treasure.

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beet, beets health

Meet the Beet

You’ll be glad you made the acquaintance of this nutrient-rich treasure.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Soup
Keyword: beet, coconut, gluten-free, paleo, soup, vegan, vegetarian
Servings: 6

Ingredients

  • 1/4 yellow onion, diced
  • 2 cloves garlic, finely chopped
  • 2 tablespoons coconut oil
  • 4 large beets, diced
  • 3-4 cups vegetable stock
  • 1-2 (15-ounce) cans coconut milk
  • Fresh herbs, like dill, basil or parsley, for garnish

Instructions

  • In a saucepan, sauté garlic and onion until translucent.
  • Add beets, and sauté for about 7 minutes; then add enough vegetable stock to cover beets. Simmer covered until beets are soft.
  • Cool the mixture slightly; then puree in a blender or food processor.
  • Return puree to low heat, add coconut milk, and stir until blended and warmed. Garnish with herbs.

Notes

Recipe and some nutritional facts provided by Sue Van Raes, a licensed holistic nutritionist.
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