Go Back
+ servings
oat and garbanzo pancakes recipe
Print Recipe
No ratings yet

Oat and Garbanzo Bean Flour Pancakes

Give these heart-healthy pancakes a try.
Course: Breakfast
Keyword: garbanzo bean flour, garbanzo beans, gluten-free, oats, pancakes, vegan, vegetarian
Servings: 8 pancakes
Author: Carol D'Anca


  • 2 tablespoons ground flaxseed
  • 3 tablespoons water
  • ½  cup oat flour (see step 2)
  • ½  cup garbanzo bean flour
  • 1 tablespoon baking powder
  • 1 teaspoon maple sugar (or date sugar)
  • cups almond milk
  • Real maple syrup, fruit and nuts for topping


  • Mix the ground flaxseed and water together in a small bowl, and let the mixture sit for 5 minutes.
  • Make your oat flour by processing ½ cup of oats in a food processor for about 30 seconds. The “flour” will have some texture to it.
  • Combine dry ingredients in a bowl, and whisk together.
  • In a separate bowl, stir together the flaxseed and water mixture with the milk.
  • Add the liquid to the dry ingredients, and stir well.
  • Preheat a nonstick skillet. Once the skillet is hot, place ¼ cup of batter into the skillet, and cook until you see bubbles forming on top. Turn the pancake over, and cook until browned on both sides.
  • Top with maple syrup, raspberries, blueberries, walnuts or other favorite toppings.


Adapted from recipe by Carol D’Anca in Real Food for Healthy People (Food Not Meds, 2015), foodnotmeds.com.