watermelon smoothie
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Cucumber Melon Thirst Quencher

Try this on a steamy summer day to satisfy your thirst and cool you down. Any melon will do for this recipe—honeydew, cantaloupe or seedless watermelon.
Course: Breakfast
Keyword: cucumber, drink, gluten-free, melon, paleo, vegan, vegetarian
Servings: 1
Calories: 155kcal
Author: Live Naturally Magazine


  • ½ cup diced English cucumber
  • 1 cup cubed, ripe watermelon, cantaloupe or honeydew melon
  • 1 cup coconut water (try ZICO)
  • Juice of half a fresh lime
  • 2-3 fresh mint leaves
  • Ice cubes


  • Place all ingredients in a blender. Puree until completely pulverized into a thick juice.
  • Pour over ice.


Calories: 155kcal | Carbohydrates: 37g | Protein: 3g | Fat: 1g | Sodium: 241mg | Fiber: 4g | Sugar: 29g