Spiralized Vegetable Pasta: A cool kitchen gadget called a spiralizer turns green zucchini and yellow summer squash into curly threads of vegetarian pasta. Trial and error says don’t peel or boil these soft tendrils, as they can overcook and turn to mush. Try a quick sauté. For portions, one medium squash equates to one serving. For the recipe above, substitute vegetable broth for the pasta water. While broth is reducing, sauté spiralized veggies in vegetable oil in a nonstick skillet for about 3 minutes. Toss with warm vegetables, and pour sauce over.