Course: Lunch
Keyword: avocado, fennel, grapefruit, salad, summer salad, vegan, vegetarian
TIP: The secret to peel-free citrus segments is a technique called suprêming. To suprême citrus, slice off both ends just until the flesh is exposed. Starting at the top, use a paring knife to slice the rind and white pith off, removing as little flesh as possible. Hold the fruit in your nondominant hand and make shallow vertical slices between each segment, along the natural divisions. Do this over a bowl to catch any juices. Discard any seeds as well as the middle part and the membrane that separates the segments.
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Recipe from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life © Matt Frazier and Stepfanie Romine, 2017. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.