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Mission Foods: Chicken Avocado Ranch Wraps

This wrap features Greek yogurt as the base and avocado, a ketogenic powerhouse.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Entree
Keyword: avocado, chicken, chicken wrap, greek yogurt, keto, ketogenic, mission foods, ranch, wrap
Servings: 6 Wraps
Author: Mission Foods

Ingredients

  • 6 Mission® Carb Balance® Flour Tortillas, warmed
  • 2 chicken breasts, boneless and skinless
  • 1 tablespoon olive oil, divided
  • 1 teaspoon salt, divided
  • ½ teaspoon paprika
  • ½ cup Greek yogurt, fat-free plain
  • 2 tablespoons water
  • 1½ teaspoons white vinegar
  • 1 tablespoon chives, freshly chopped
  • 1 tablespoon dill, freshly chopped
  • ¾ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 4 romaine lettuce leaves
  • 1 avocado, medium ripe, pitted and sliced
  • 1 tomato, large ripe, sliced

Instructions

  • Preheat oven to 400˚.
  • Place chicken in a baking dish, coat with 1 teaspoon olive oil, ¾ teaspoon salt and paprika. Bake 25-30 minutes, or until juices run clear, and chicken registers 165℉ on an instant-read thermometer. Transfer to cutting board, rest for 5 minutes and slice.
  • In a medium bowl, combine yogurt, water, 2 teaspoons oil, vinegar, chives, dill, garlic powder, ¼ teaspoon salt and pepper until smooth.
  • Lay out tortillas on a clean work surface and layer each with lettuce, chicken, avocado and tomato. Top each with ranch then fold in one end and roll tightly to create wrap.