Superseed Baked French Toast
Seeds add both a satisfying crunch and a boost of protein for sustained energy from a traditionally carb-heavy dish. For the full Parisian effect, use a thick sliced bread and serve with maple syrup, garnish with powdered sugar and fresh berries.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American, French
Keyword: french toast, hemp seeds, pumpkin seeds, sunflower seeds
Servings: 3
Author: Mark Reinfeld
Dipping Mixture
- 1 cup almond milk or soy or coconut milk
- 3 tbsp almond butter
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
Superseed Crust
- 1/2 cup pumpkin seeds raw or toasted
- 1/4 cup hemp seeds
- 1/4 cup sunflower seeds raw or toasted
- 1/4 tsp cinnamon or cardamom
Preheat oven to 400°. Place dipping mixture ingredients in a bowl and whisk well.
Place superseed crust ingredients in a food processor and process until well ground. Transfer to a shallow dish.
Dip each piece of bread in dipping mixture until soaked through. Place on plate with superseed crust, and coat both sides of bread with superseed crust. Transfer to a parchment paper-lined baking sheet.
Place in oven and cook 15 minutes. Carefully flip and cook an additional 15 minutes before
serving.