Freeze-Ahead Breakfast Wraps with Sweet Potato, Red Pepper, and Spinach

Print Recipe

No ratings yet

Freeze-Ahead Breakfast Wraps with Sweet Potato, Red Pepper, and Spinach

Course: Breakfast

Keyword: breakfast, breakfast burrito, healthy breakfast, quick breakfast

Servings:

Calories: 408kcal

Author: Helena McMurdo

Ingredients

2 Tbsp extra-virgin olive oil divided
1 tsp extra-virgin olive oil
2 cups sweet potato peeled, diced
2 tsp sweet Spanish paprika
1 cup shallot finely diced
1 cup red bell pepper diced
2 ounces goat cheese
1 cup baby spinach leaves chopped
8 eggs beaten
6 whole wheat tortillas 10-inch

Instructions

In large skillet on medium-high, heat 1 Tbsp olive oil, add sweet potatoes, and cook for about 5 to 7 minutes, stirring with wooden spoon occasionally to ensure even browning. Once sweet potatoes are tender, pour into bowl and add sweet Spanish paprika; stir through.
In the same skillet, add 1 Tbsp olive oil, shallots, and red bell pepper and cook on medium-low heat for 2 to 3 minutes, until soft and shallots are translucent. Scrape into bowl with sweet potatoes and add goat cheese and spinach leaves; stir to combine.
Wipe out skillet, add remaining 1 tsp olive oil, and heat on medium. Pour in beaten eggs and stir while cooking until you have a loose custard, approximately 3 minutes. Add vegetables from bowl into skillet and stir through to combine, being careful not to overcook eggs. Remove from heat.
Lay out tortillas, divide egg-vegetable mixture evenly among them, and wrap or roll. Allow to cool completely and pack for freezing. (see tip).
When it’s time to cook, thaw wraps in fridge or cooler for 8 hours or overnight. To cook wraps, warm on medium-hot grill for 5 to 7 minutes each side, until center of wrap is warm.

Notes

TIP: FREEZE WITH EASE

While foil is convenient for freezing and reheating these wraps, to cut down on waste, freeze wraps in a single freezer-proof container. Insert a small piece of parchment between each wrap so they don’t stick together. This will allow you to remove individual wraps easily when you need them.

Nutrition