There’s nothing like hot soup on a cold winter day.
Course: Soup
Keyword: lentils, soup, stew, tamari, vegetables
Servings: 6
Author: Dr. Debra Rouse
Ingredients
3cupslow sodium vegetable or chicken broth
1 1/4cupslentils, rinsed
2cupswater
2cupssweet potatoes, cubed
1/2cuponion
1/2cupcelery
2cloves garlic, minced
1cuplow salt chicken broth, or vegetable broth
1teaspoontamari soy sauce
1teaspooncumin
1/2teaspooncoriander
1 1/2cupssliced zucchini
1 1/2cupsbroccoli florets
Instructions
In a large pot or Dutch oven, combine lentils with 3 cups of broth (or water) and bring to a low boil. Reduce heat to medium and cook until lentils are barely tender (about 20 to 30 minutes). Add sweet potatoes, onion, celery, garlic, water, tamari and spices and cook for about 40 minutes on medium heat. Add zucchini and broccoli florets, cover, and continue to heat another 10 minutes.