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5 from 1 vote

Mini Egg White & Canadian Bacon Frittatas

Egg muffins are the ultimate grab-and-go breakfast.
Course: Breakfast
Keyword: canadian bacon, egg whites, eggs, frittatas, white
Servings: 12
Author: Jones Dairy Farm and Alison, The Simple Ingredient


  • 1 cup sweet potato, peeled and diced 
  • 1 teaspoon olive oil 
  • 4 slices Jones Dairy Farm Canadian Bacon 
  • 2 cups fresh broccoli florets, chopped into bite-size pieces 
  • 1/2 cup red pepper, diced 
  • 3 green onions, sliced 
  • 10 egg whites 
  • 1/4 cup 1% milk 
  • 1/2 cup low-fat sharp cheddar cheese
  • 1/2 teaspoon ground black pepper 
  • 2 teaspoons fresh dill


  • Preheat oven to 375˚F. Spray muffin pan with non-stick cooking spray.
  • Line baking sheet with aluminum foil. Place diced sweet potato on baking pan and toss with olive oil. Bake for about 10 minutes, until sweet potatoes are soft. Allow to cool.
  • In non-stick pan on medium-high heat cook Canadian Bacon, about 1-minute on each side. Remove from pan and allow to cool. When cooled dice into bite-size pieces.
  • In large bowl combine broccoli, red pepper, green onions, sweet potatoes and diced Canadian bacon.
  • In separate bowl combine egg whites, milk, cheese, black pepper and dill. Whisk until well-combined. Add to the bowl with vegetables.
  • Distribute mixture evenly into muffin tin. Bake until each frittata is set in center, about 20 minutes. Serve warm or at room temperature.