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How this works
Servings: 4
Calories: 598kcal
Ingredients
- 2 cups water
- 1 2/3 cups Israeli couscous
- 3/4 teaspoon salt
- 1 cup frozen peas
- 1/3 cup pumpkin seeds
- 1 cup crumbled feta
- 1 cup quartered artichoke hearts
- 1/2 cup loosely packed mint torn
Dressing
- 6 tablespoons lemon juice
- 6 tablespoons olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon maple syrup
Instructions
- Bring water to a boil in a medium saucepan. Add couscous and salt; cover, and reduce heat to low. Simmer 8–10 minutes, stirring occasionally until water is absorbed. Turn off heat, add peas, and steam with lid on for 5 minutes. Remove from heat, and uncover to cool to room temperature.
- Heat a small sauté pan over medium heat. Add pumpkin seeds, and toast for about 3 minutes, stirring frequently until lightly browned.
- Combine all dressing ingredients in a half-pint jar, and shake well to emulsify.
- Divide couscous into four bowls, and drizzle generously with dressing. Top with feta, artichoke hearts, pumpkin seeds and mint.
Notes
NUTRITIONAL VALUES CALCULATED
AT HAPPYFORKS.COM/ANALYZER
Nutrition
Calories: 598kcal | Carbohydrates: 37g | Protein: 20g | Fat: 43g | Sodium: 1338mg | Fiber: 7g | Sugar: 7g
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Comments
Can’t wait to try this!