Banana oat muffins recipe

Red Pepper Chia Seed Jam

This sweet and savory jam enlivens breads and breakfast muffins. Try this chia seed jam on some yummy

By Chef Adam Sacks, Chelsea Ring and Sara Walker, Johnson & Wales University

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Banana oat muffins recipe

Red Pepper Chia Seed Jam

This sweet and savory jam enlivens breads and breakfast muffins. Try this chia seed jam on some yummy
Course: Breakfast
Keyword: chia seed, gluten-free, jam, red pepper, vegan, vegetarian
Servings: 2 cups
Calories: 50kcal

Ingredients

  • 2 cups chopped red bell peppers
  • 1 cup apple juice
  • 1-2 tablespoons lemon juice, to taste
  • 1-2 tablespoons honey, agave or maple syrup, to taste
  • 2 tablespoons chia seeds, plus more if needed

Instructions

  • Add all ingredients to a medium saucepan over medium heat. Cook until peppers break down and are syrupy, 5–10 minutes.
  • Mash peppers with the back of a spatula or a potato masher, leaving them as smooth or as lumpy as you like. Simmer until the mixture reaches a jam-like consistency; adjust seasoning as needed.
  • Remove saucepan from heat; let stand 5 minutes, until mixture thickens. This won’t quite reach the firm consistency of regular jam, but it will noticeably thicken. If you like a thicker consistency, stir in more chia seeds, 1 teaspoon at a time.
  • Once jam has cooled to room temperature, transfer to a jar; refrigerate 15–20 minutes. Store in fridge for about 2 weeks. Jam will thicken and set once completely chilled.

Nutrition

Calories: 50kcal | Carbohydrates: 15g | Protein: 1g | Sodium: 59mg | Fiber: 2g | Sugar: 11g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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